Don't take our word for it.
Watch a workout run.
Plan a session, lift through a packed gym, and save it for next week. Every clip is recorded on the real app on a real phone. No mockups.
Train live with a friend. Both screens, one session.
One lifter shares a 6-character code, the other joins — then you take turns logging sets with a rest timer that stays in sync on both phones. These two clips are the same live session, recorded on both phones at once.
- Join with a 6-character code, no accounts to link
- Synced rest timer, both phones, same countdown
- Turn-based set logging keeps both lifters on the same exercise
Plan
before you leave homeBuild a routine in the time it takes to chalk up.
Add exercises, drag them into order and watch the muscle map fill in as you go. Setz checks the sequence before you ever touch a bar.
- Drag to reorder, with a live muscle-map preview
- One-tap fixes when the order works against you
- Reusable templates for every split you run
Tap the muscle. Get the exercise.
No scrolling an A–Z list of 1,300 names. Tap a muscle on the front or back of the body and the library narrows to what trains it, each with a GIF demo.
- Interactive front and back body diagram
- 1,300+ exercises, each with a GIF demo
Lift
on a crowded gym floorCatches a bad exercise order before it costs you a set.
Setz checks your session in real time and flags an isolation lift placed ahead of a heavy compound, or any order that could pre-fatigue a muscle you need fresh for the lift that matters. Fix it in one tap, right from the warning.
- Flags isolation-before-compound ordering in real time
- One-tap fix reorders the exercise for you
- Runs continuously through the whole session
A keyboard built for sweaty thumbs.
The phone keyboard was made for texting. Setz replaces it with big keys, weight step chips and your last-used numbers, so logging a set takes one hand and two seconds.
- ±2.5 step chips for plate jumps
- Last-used weight in one tap
- Logs the set straight from the keypad
Cable station taken? Keep the set alive.
Tap Swap and get three replacements that train the same movement pattern, ranked by how closely they match. Your sets move with you and your history stays intact.
- Matched by movement pattern, not just muscle group
- A match score on every alternative
- Swapped inline, no leaving the workout
Pair two exercises. Zero rest between them.
Chain Shoulder Press straight into Lateral Raises, no rest in between, Setz skips the timer automatically until the pair is done. Group them while adding exercises, or pair two you've already added, mid-workout.
- No rest between the two paired exercises, only after both
- Group at add-time, or pair two already in your workout
- Reordering always moves the pair together, never splits it
Repeat
and beat it next weekGreat session? Make it next week's plan.
Save any finished workout as a template. Next time you run it, Ghost Mode races today's numbers set by set, and Setz pre-fills a heavier weight wherever you hit your target.
- Finished workout to template in one step
- Ghost Mode races it next session
- Adaptive overload pre-fills the next weight
Curious how Setz stacks up?
See exactly where Setz goes further, feature by feature.
